nutritional value of strawberries fresh

Strawberries, raw nutrition facts and analysis. . 11 rows  Strawberries, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 152 g of. Strawberries, raw nutrition facts and analysis. from The heart-healthy and anti-cancer power of organic strawberries comes from their phytonutrient content, while the potassium in strawberries helps maintain normal blood pressure. Research. Source: The nutritional value of strawberries includes vitamins A, C, D and E, as well as fiber. You can make a healthy smoothie by blending strawberries and some ice. Strawberries have a strong. Source: The U.S. Department of Agriculture (USDA) outlines the following measures in its nutrition report for 100 grams (g) (about ½ cup) of raw strawberries: Calories : 35 Total fat: 0.22 g Source:

how much fiber in an apple

How Much Fiber Is There in a Small Apple? SFGATE . Web  How Much Fiber Is There in a Small Apple? Fiber Content. A small, raw, unpeeled apple weighing just over 5 ounces provides 77 calories and 3.6 grams of fiber, an... Health Benefits. Because it’s high in. How Much Fiber Is There in a Small Apple? SFGATE from Web  A little-peeled apple has roughly 30 percent less vitamin c as well as potassium. In contrast, a medium-sized unpeeled apple contains 95 calories and 4.4. Source: Web  Here are the nutrition facts for one raw, unpeeled, medium-sized apple (100 grams): Calories: 52 Water: 86% Protein: 0.3 grams Carbs: 13.8 grams Sugar: 10.4. Source: WebIs one apple a day enough fiber? Fiber Payout: 5.5 grams of fiber per medium fruit, including the peel. The fiber content of one medium fruit with the skin on is adequat